My 7 Day Health Challenge: Day 7

Today is the day! It's my final day of this super strict cleanse. For the first time this whole week, I didn't feel the overwhelming doom of what I was going to eat. I was just natural for me to choose healthy veggies to start my day. Lunch was even simpler because I was able … Continue reading My 7 Day Health Challenge: Day 7

Staying Fit Through the Holidays

Bring on the stuffing and brownies, holiday season has arrived. Enjoy all of your favorite Christmas treats while staying in tip-top shape with these few tips. Find a workout plan. As upset as it is to hear, there is no magical six-pack over night routine. Staying fit requires hard work. But, working out doesn't have … Continue reading Staying Fit Through the Holidays