Easter candy has filled all of my surrounding stores and the temptation to indulge is unbearable. Staying on track with my health goals has got me looking for any excuse to say no. Pop Sugar recently ran a detailed article on how many jumping jacks it take to work off the top-selling Easter candy. Check … Continue reading The Cost of Easter Candy
I'm always on the hunt for affordable and comfortable workout clothing. From yoga, to aerials and HIIT, I need material that is going to last. After following Cassey Ho's Blogilates workouts for a little over two years, I fell in love with her Popflex Active clothing line. In my collection, I currently have two leggings … Continue reading Clothing Feature – Popflex Active
If you are looking for a class to kick your but with no mercy, Tru Hot Pilates is the group fitness class for you. Taking place in 95 degrees with 45% humidity, you'll be sweating your entire day away. This class also gives you the opportunity to really dig into your muscles by using hand … Continue reading Trufusion Summerlin – Tru Hot Pilates
Uh oh. The season sickness has discovered me. Despite all the Vitamin C I've been downing and my regular sleep and excise, I've been found out. It started with a headache and has grown into exhaustion. If you're like me, slowing down isn't in your vocabulary. A break from my daily workout routine is the … Continue reading Yoga When You’re Sick
"You come into this world with an inhale and leave this world with an exhale. Life happens between an inhale and exhale." The above profound statement basically blew my mind. The author of this revelation and instructor of Trufusion Summerlin's Baptiste Power Flow, was Director of Yoga, Angela Amoia. Her class was more than a FREE … Continue reading Trufusion Summerlin – Baptiste Power Flow
Trufusion Summerlin's Tru Barre class is by far one of the most difficult fitness classes I have ever experienced. Imagine working out with a prima ballerina who also lifts weights in the middle of a humid summer. You've probably created a pretty realistic interpretation of this course. My class began promptly at 6 a.m. in … Continue reading Trufusion Summerlin – Tru Hot Barre
Day one of my first 2017 fitness journey began at 6 a.m. with Trufusion's Tru Express class. This 60 minute hot yoga class is set at 102 degrees with 46% humidity. It was challenging and worth every minute of the heated sequence. When my alarm went off at 5 a.m. today, I wasn't sure I … Continue reading Trufusion: 60 Min. Tru Express
I'm kicking 2017 off with a month-long fitness challenge, courtesy of TruFusion Summerlin. I was one of the lucky recipients of a month-long pass to their newest facility. Checkout my winning photo! Congratulations to @wonderfulworldofbree on winning a free month with us for entering our 12 days of Christmas Contest. Here's her warrior 3 entry! … Continue reading 30 Days to a New Me
It's easy to get caught up in a "healthy lifestyle" that is actually unhealthy for your mentally. When I first started my workout goals, I based my overall success on what others looked like. I wanted this type of definition, this amount of body fat, etc. These goals quickly became unrealistic because my body has … Continue reading When I Stopped Working Out for Vanity
This year has been all about ballin' on a budget. I wanted to get out of the house but didn't want to break out my wallet every time I turned around. Checkout these FREE Vegas attractions you don't want to miss. Mount Charleston Just ten minutes of the 95, discover this green paradise. Immerse in … Continue reading Best Free Attractions in Vegas
