"You come into this world with an inhale and leave this world with an exhale. Life happens between an inhale and exhale." The above profound statement basically blew my mind. The author of this revelation and instructor of Trufusion Summerlin's Baptiste Power Flow, was Director of Yoga, Angela Amoia. Her class was more than a FREE … Continue reading Trufusion Summerlin – Baptiste Power Flow
Tag: Health and Fitness
Trufusion Summerlin – Tru Hot Barre
Trufusion Summerlin's Tru Barre class is by far one of the most difficult fitness classes I have ever experienced. Imagine working out with a prima ballerina who also lifts weights in the middle of a humid summer. You've probably created a pretty realistic interpretation of this course. My class began promptly at 6 a.m. in … Continue reading Trufusion Summerlin – Tru Hot Barre
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Trufusion: 60 Min. Tru Express
Day one of my first 2017 fitness journey began at 6 a.m. with Trufusion's Tru Express class. This 60 minute hot yoga class is set at 102 degrees with 46% humidity. It was challenging and worth every minute of the heated sequence. When my alarm went off at 5 a.m. today, I wasn't sure I … Continue reading Trufusion: 60 Min. Tru Express
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30 Days to a New Me
I'm kicking 2017 off with a month-long fitness challenge, courtesy of TruFusion Summerlin. I was one of the lucky recipients of a month-long pass to their newest facility. Checkout my winning photo! Congratulations to @wonderfulworldofbree on winning a free month with us for entering our 12 days of Christmas Contest. Here's her warrior 3 entry! … Continue reading 30 Days to a New Me
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When I Stopped Working Out for Vanity
It's easy to get caught up in a "healthy lifestyle" that is actually unhealthy for your mentally. When I first started my workout goals, I based my overall success on what others looked like. I wanted this type of definition, this amount of body fat, etc. These goals quickly became unrealistic because my body has … Continue reading When I Stopped Working Out for Vanity
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Best Free Attractions in Vegas
This year has been all about ballin' on a budget. I wanted to get out of the house but didn't want to break out my wallet every time I turned around. Checkout these FREE Vegas attractions you don't want to miss. Mount Charleston Just ten minutes of the 95, discover this green paradise. Immerse in … Continue reading Best Free Attractions in Vegas
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Free Yoga in Downtown Summerlin
Tru Fusion is getting ready to open in the oh so popular Downtown Summerlin mall complex. In preparation for their big day, their teachers are hosting FREE yoga sessions on the lawn. Being the dedicated yogi I am, I packed my mat and headed downtown for my session. Upon arrival, there were dozens of colored … Continue reading Free Yoga in Downtown Summerlin
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Crossfit Is No Joke
I've succumbed to the hype of finding the ultimate, fit version of myself. After watching the amazing strength and endurance during the Crossfit Games, I considered jumping into the culture and testing it for myself. Session one: Crossfit Apollo Several friends of mine speak highly of this place. They love it so much they're willing … Continue reading Crossfit Is No Joke
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Pinterest in Real Life: Baked Zucchini
I was looking to spice up dinner while finding a loophole to my husband's hatred to veggies. I came across this Zucchini recipe and loved it. Check it out! Ingredients: 1 lb. Ground Turkey Meat Meat seasoning of your choice Four Zucchini Spaghetti Sauce Cheese Salsa Instructions: Pre-heat over to 375 Fry up ground turkey … Continue reading Pinterest in Real Life: Baked Zucchini
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My 7 Day Health Challenge: Day 7
Today is the day! It's my final day of this super strict cleanse. For the first time this whole week, I didn't feel the overwhelming doom of what I was going to eat. I was just natural for me to choose healthy veggies to start my day. Lunch was even simpler because I was able … Continue reading My 7 Day Health Challenge: Day 7
