Month two is well in the books for my 90 Day Challenge. This second month was really where I had to dig deep and put the hard work in because I hit my first plateau and faced more ailments. Here's how it went: The Wins Officially 10 lbs down11.5 inches lost all aroundCompleted 15 real … Continue reading 60 Days of Fitness Triumphs
I’ve officially reached the end of my first monthly in my 90 day challenge. Here’s how it’s been. The Wins 5 lbs lost9.5 inches lostLearned tons of new recipes Cooked a lot Limited Stomach IssuesNo binge snacking The Struggles The hardest part of this 30 days was staying on track while everyone else was eating … Continue reading Month 1 in the Books
As you may have seen on my Instagram, I’ve recently embarked on a 90 day journey. My goal is to create a happier healthier me mentally and physically. Like many of you, this year has been difficult for a variety of reasons. During quarantine I found out I was gluten sensitive and had to rethink … Continue reading 90 Days to A Better Me
Working my legs out is one of my favorite things to do. Your legs can take you so many places in life. It's important to keep them strong! If you're like me, time is of the essence. I can't spend hours in the gym anymore. I need something short, but affective. So here are my … Continue reading Five Favorite Leg Workouts Under 30 min
https://videopress.com/v/j5xsaVsP?preloadContent=metadata I just finished 8 sessions of laser lipo with Wave Body Sculpting and I'm feeling so confident! What is laser lipo you ask? Well, it's process that uses multiple mediums to break open fat cells and get your body to naturally get rid of the toxins. The process included laser light panels, ultrasound cavitation, … Continue reading Laser Lipo with Wave Body Sculpting
I love working out. But as a mom with a busy schedule, time is not always on my side. When I just have enough time to get a hardcore burn in, here are my favorite workouts to do under 30 minutes. HIIT with a Pilates Twist https://youtu.be/roPGuZEzeiw I absolutely love this style of training. It … Continue reading My Five Favorite 30 Minutes or Less Abs Workouts
My PIIT28 fitness journey from Pop Pilates was life changing.
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This weekend was a once in a life-time experience. Fitness leader, Cassey Ho, offered a complimentary live Pop Pilates class at Idea Fit here in Las Vegas! As soon as I found out, I planned my Popflex outfit. As mentioned in previous blog posts, I've been following Cassey's page, Blogilates, on Youtube for over two years … Continue reading Meeting My Fitness Inspiration: Cassey Ho
Easter candy has filled all of my surrounding stores and the temptation to indulge is unbearable. Staying on track with my health goals has got me looking for any excuse to say no. Pop Sugar recently ran a detailed article on how many jumping jacks it take to work off the top-selling Easter candy. Check … Continue reading The Cost of Easter Candy