90 day challenge results

90 Day Challenge Results

My 90 Day challenge officially ended this December and I am floored at the results. Not only did I find some amazing recipes that are gluten free but I also met my goals! At the start of the challenge I was about 15 pounds heavier, 14 inches bigger, and struggling to find healthy but fulfilling … Continue reading 90 Day Challenge Results

Laser Lipo Las Vegas | Wonderful World of Bree

Laser Lipo with Wave Body Sculpting

https://videopress.com/v/j5xsaVsP?preloadContent=metadata I just finished 8 sessions of laser lipo with Wave Body Sculpting and I'm feeling so confident! What is laser lipo you ask? Well, it's process that uses multiple mediums to break open fat cells and get your body to naturally get rid of the toxins. The process included laser light panels, ultrasound cavitation, … Continue reading Laser Lipo with Wave Body Sculpting

My Five Favorite 30 Minutes or Less Abs Workouts

I love working out. But as a mom with a busy schedule, time is not always on my side. When I just have enough time to get a hardcore burn in, here are my favorite workouts to do under 30 minutes. HIIT with a Pilates Twist https://youtu.be/roPGuZEzeiw I absolutely love this style of training. It … Continue reading My Five Favorite 30 Minutes or Less Abs Workouts

Meeting My Fitness Inspiration: Cassey Ho

This weekend was a once in a life-time experience. Fitness leader, Cassey Ho, offered a complimentary live Pop Pilates class at Idea Fit here in Las Vegas! As soon as I found out, I planned my Popflex outfit. As mentioned in previous blog posts, I've been following Cassey's page, Blogilates, on Youtube for over two years … Continue reading Meeting My Fitness Inspiration: Cassey Ho