leg workouts | Wonderful World of Bree

Five Favorite Leg Workouts Under 30 min

Working my legs out is one of my favorite things to do. Your legs can take you so many places in life. It's important to keep them strong! If you're like me, time is of the essence. I can't spend hours in the gym anymore. I need something short, but affective. So here are my … Continue reading Five Favorite Leg Workouts Under 30 min

Laser Lipo Las Vegas | Wonderful World of Bree

Laser Lipo with Wave Body Sculpting

https://videopress.com/v/j5xsaVsP?preloadContent=metadata I just finished 8 sessions of laser lipo with Wave Body Sculpting and I'm feeling so confident! What is laser lipo you ask? Well, it's process that uses multiple mediums to break open fat cells and get your body to naturally get rid of the toxins. The process included laser light panels, ultrasound cavitation, … Continue reading Laser Lipo with Wave Body Sculpting

My Five Favorite 30 Minutes or Less Abs Workouts

I love working out. But as a mom with a busy schedule, time is not always on my side. When I just have enough time to get a hardcore burn in, here are my favorite workouts to do under 30 minutes. HIIT with a Pilates Twist https://youtu.be/roPGuZEzeiw I absolutely love this style of training. It … Continue reading My Five Favorite 30 Minutes or Less Abs Workouts

Meeting My Fitness Inspiration: Cassey Ho

This weekend was a once in a life-time experience. Fitness leader, Cassey Ho, offered a complimentary live Pop Pilates class at Idea Fit here in Las Vegas! As soon as I found out, I planned my Popflex outfit. As mentioned in previous blog posts, I've been following Cassey's page, Blogilates, on Youtube for over two years … Continue reading Meeting My Fitness Inspiration: Cassey Ho

Clothing Feature – Popflex Active

I'm always on the hunt for affordable and comfortable workout clothing. From yoga, to aerials and HIIT, I need material that is going to last. After following Cassey Ho's Blogilates workouts for a little over two years, I fell in love with her Popflex Active clothing line. In my collection, I currently have two leggings … Continue reading Clothing Feature – Popflex Active