Month 1 in the Books

I’ve officially reached the end of my first monthly in my 90 day challenge. Here’s how it’s been. The Wins 5 lbs lost9.5 inches lostLearned tons of new recipes Cooked a lot Limited Stomach IssuesNo binge snacking The Struggles The hardest part of this 30 days was staying on track while everyone else was eating … Continue reading Month 1 in the Books

Laser Lipo Las Vegas | Wonderful World of Bree

Laser Lipo with Wave Body Sculpting I just finished 8 sessions of laser lipo with Wave Body Sculpting and I'm feeling so confident! What is laser lipo you ask? Well, it's process that uses multiple mediums to break open fat cells and get your body to naturally get rid of the toxins. The process included laser light panels, ultrasound cavitation, … Continue reading Laser Lipo with Wave Body Sculpting

Meeting My Fitness Inspiration: Cassey Ho

This weekend was a once in a life-time experience. Fitness leader, Cassey Ho, offered a complimentary live Pop Pilates class at Idea Fit here in Las Vegas! As soon as I found out, I planned my Popflex outfit. As mentioned in previous blog posts, I've been following Cassey's page, Blogilates, on Youtube for over two years … Continue reading Meeting My Fitness Inspiration: Cassey Ho

30 Days to a New Me

I'm kicking 2017 off with a month-long fitness challenge, courtesy of TruFusion Summerlin. I was one of the lucky recipients of a month-long pass to their newest facility. Checkout my winning photo! Congratulations to @wonderfulworldofbree on winning a free month with us for entering our 12 days of Christmas Contest. Here's her warrior 3 entry! … Continue reading 30 Days to a New Me

Build Your Own HIIT Workout

High Intensity Interval Training is my new favorite workout. It confuses the body, keeps the heart pumping and allows those much-needed rests. It seems like everyone has the IT version of this workout. However, you can create your own that meets your goals and abilities following these guidelines below.