Plantains are a staple in the Puerto Rican culture. There are so many ways to cook them and endless recipe possibilities. One of my favorites is fried plantains. They can be served as a side dish or even turned into a dessert. Here's my recipe for making delicious fried plantains. Start with Ripe Plantains For … Continue reading Puerto Rican Plantains
Put your back into it! A beautiful strong back looks great no matter what you're doing or what you're wearing. For me, I try to sculpt lean muscle specially for those backless dresses! Here are my five go to workouts to achieve a beautiful back. Beautiful Back in Five Moves https://youtu.be/20FrIUxx-iI These five moves are … Continue reading Five Favorite Back Workouts Under 30 Min
For many women, the arms tend to get overlooked. It's not always easy to build muscle in our upper body either. But our arms do so many things! That's why I've chosen these five favorite arm workouts you can complete in 30 minutes or less! Isolate and Strengthen https://youtu.be/x6eyr0wxlmk This video is killer but has … Continue reading Five Favorite Arm Workouts Under 30 Min
Time for booty! I love booty workouts. They are such a combination of legs and total body moves. Even when I'm focusing on building my backside, I can feel the rest of my muscles working too! Here are my five booty burning favorites under 30 minutes. Beginner HIIT Booty Burner https://youtu.be/VEgsf5Op24I I really enjoyed this … Continue reading Five Favorite Booty Workouts Under 30 Min
Working my legs out is one of my favorite things to do. Your legs can take you so many places in life. It's important to keep them strong! If you're like me, time is of the essence. I can't spend hours in the gym anymore. I need something short, but affective. So here are my … Continue reading Five Favorite Leg Workouts Under 30 min
https://videopress.com/v/j5xsaVsP?preloadContent=metadata I just finished 8 sessions of laser lipo with Wave Body Sculpting and I'm feeling so confident! What is laser lipo you ask? Well, it's process that uses multiple mediums to break open fat cells and get your body to naturally get rid of the toxins. The process included laser light panels, ultrasound cavitation, … Continue reading Laser Lipo with Wave Body Sculpting
I love working out. But as a mom with a busy schedule, time is not always on my side. When I just have enough time to get a hardcore burn in, here are my favorite workouts to do under 30 minutes. HIIT with a Pilates Twist https://youtu.be/roPGuZEzeiw I absolutely love this style of training. It … Continue reading My Five Favorite 30 Minutes or Less Abs Workouts
Happy Wednesday and Thanksgiving Eve! I cannot believe that Thanksgiving came so quickly. One minute we were trick-or-treating and the next we're carving a turkey! With all that being said, I am thankful to have supportive family and friends. So, let's get into the midweek update. Feelin' like a Baller As you may have read … Continue reading What’s Up Wednesday
Happy Wednesday! Boy is the holiday season already flying by. I just took down my Halloween decorations and am planning Thanksgiving dinner! I'll blink and it'll be 2020. So far, November has been a very interesting month for me. I've had some challenges, answered prayers and really felt God moving. Hello freelancing! I suddenly find … Continue reading What’s Up Wednesday
I'm finally catching up on my midweek updates!
