My 7 Day Health Challenge: Day 7

Today is the day! It's my final day of this super strict cleanse. For the first time this whole week, I didn't feel the overwhelming doom of what I was going to eat. I was just natural for me to choose healthy veggies to start my day. Lunch was even simpler because I was able … Continue reading My 7 Day Health Challenge: Day 7

Build Your Own HIIT Workout

High Intensity Interval Training is my new favorite workout. It confuses the body, keeps the heart pumping and allows those much-needed rests. It seems like everyone has the IT version of this workout. However, you can create your own that meets your goals and abilities following these guidelines below.