Free Yoga in Downtown Summerlin

Tru Fusion is getting ready to open in the oh so popular Downtown Summerlin mall complex. In preparation for their big day, their teachers are hosting FREE yoga sessions on the lawn. Being the dedicated yogi I am, I packed my mat and headed downtown for my session. Upon arrival, there were dozens of colored … Continue reading Free Yoga in Downtown Summerlin

Build Your Own HIIT Workout

High Intensity Interval Training is my new favorite workout. It confuses the body, keeps the heart pumping and allows those much-needed rests. It seems like everyone has the IT version of this workout. However, you can create your own that meets your goals and abilities following these guidelines below.