Month 1 in the Books

I’ve officially reached the end of my first monthly in my 90 day challenge. Here’s how it’s been. The Wins 5 lbs lost9.5 inches lostLearned tons of new recipes Cooked a lot Limited Stomach IssuesNo binge snacking The Struggles The hardest part of this 30 days was staying on track while everyone else was eating … Continue reading Month 1 in the Books

Five Favorite Back Workouts Under 30 Min

Put your back into it! A beautiful strong back looks great no matter what you're doing or what you're wearing. For me, I try to sculpt lean muscle specially for those backless dresses! Here are my five go to workouts to achieve a beautiful back. Beautiful Back in Five Moves https://youtu.be/20FrIUxx-iI These five moves are … Continue reading Five Favorite Back Workouts Under 30 Min

Five Favorite Arm Workouts Under 30 Min

For many women, the arms tend to get overlooked. It's not always easy to build muscle in our upper body either. But our arms do so many things! That's why I've chosen these five favorite arm workouts you can complete in 30 minutes or less! Isolate and Strengthen https://youtu.be/x6eyr0wxlmk This video is killer but has … Continue reading Five Favorite Arm Workouts Under 30 Min

Five Favorite Booty Workouts Under 30 Min

Time for booty! I love booty workouts. They are such a combination of legs and total body moves. Even when I'm focusing on building my backside, I can feel the rest of my muscles working too! Here are my five booty burning favorites under 30 minutes. Beginner HIIT Booty Burner https://youtu.be/VEgsf5Op24I I really enjoyed this … Continue reading Five Favorite Booty Workouts Under 30 Min

Laser Lipo Las Vegas | Wonderful World of Bree

Laser Lipo with Wave Body Sculpting

https://videopress.com/v/j5xsaVsP?preloadContent=metadata I just finished 8 sessions of laser lipo with Wave Body Sculpting and I'm feeling so confident! What is laser lipo you ask? Well, it's process that uses multiple mediums to break open fat cells and get your body to naturally get rid of the toxins. The process included laser light panels, ultrasound cavitation, … Continue reading Laser Lipo with Wave Body Sculpting

My Five Favorite 30 Minutes or Less Abs Workouts

I love working out. But as a mom with a busy schedule, time is not always on my side. When I just have enough time to get a hardcore burn in, here are my favorite workouts to do under 30 minutes. HIIT with a Pilates Twist https://youtu.be/roPGuZEzeiw I absolutely love this style of training. It … Continue reading My Five Favorite 30 Minutes or Less Abs Workouts