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Lazy Girl Workouts

Whether you're a beginning or a trained athlete, we all have those days when working out is the enemy. Here's workout solutions for your laziest days. When you can't get out of bed... Sometimes just rolling out of bed in the morning can be a feat itself. I love this pillow inspired workout from Blogilates. … Continue reading Lazy Girl Workouts

Two-Day Juice Cleanse with Pressed Juicery

Juice cleanses seem to be all the rage in the health industry. They’re said to work as a restart button to help your body get over plateaus and get you back into healthy habits. Although I have been doing regular Pilates inspired high intensity training workouts (PIIT28), I stopped noticing changes. I was feeling bloated … Continue reading Two-Day Juice Cleanse with Pressed Juicery

Easy Recipes: Chicken Bacon Ranch Spaghetti Squash

I'm always on the hunt for quick, easy recipes to make for dinner. Balancing a full-time job and a growing baby keeps me very busy. I don't always have a lot of time to prepare an intricate meal for dinner. I love spaghetti squash and found a ripe one over at Gilcrease Orchard a few … Continue reading Easy Recipes: Chicken Bacon Ranch Spaghetti Squash

Meeting My Fitness Inspiration: Cassey Ho

This weekend was a once in a life-time experience. Fitness leader, Cassey Ho, offered a complimentary live Pop Pilates class at Idea Fit here in Las Vegas! As soon as I found out, I planned my Popflex outfit. As mentioned in previous blog posts, I've been following Cassey's page, Blogilates, on Youtube for over two years … Continue reading Meeting My Fitness Inspiration: Cassey Ho

Wonderful World of Bree

Silent Savasana with Dray Gardner

Las Vegas yogis are taking over every square inch of the community. From Yoga on the Lawn with Trufusion to practices at the Valley of Fire, the options are endless. Silent Savasana is a specific yoga experience that is blowing up the city. Using the noise cancelling headphones, instructor Dray Gardner, teaches beginner and expert … Continue reading Silent Savasana with Dray Gardner