Build Your Own HIIT Workout

High Intensity Interval Training is my new favorite workout. It confuses the body, keeps the heart pumping and allows those much-needed rests. It seems like everyone has the IT version of this workout. However, you can create your own that meets your goals and abilities following these guidelines below.

fitness-infographic

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15 thoughts on “Build Your Own HIIT Workout

  1. 94Wilmer says:

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