Healthy Detox Recipes

Staying hydrated  is essential for a healthy lifestyle. Drinking gallons of plain water can be hard and mundane. I’ve tried many different ways to perk up my water and detox the right way. Here’s a few great ones to try.

Metabolism Booster

cucumber lemon

Cucumber + Mint + Lemon (2 slices lemon, 3 cucumbers, 6 mint leaves)

Lemons are natural metabolic energizers – Cucumber are extremely refreshing -Mint improves digestion

Belly Slimmer

slimmer

Cucumber + Strawberry + Basil (3-5 cucumber slices, 1 sliced strawberry, 3 basil leaves per glass)

Cucumber are extremely refreshing – Strawberries are a flavorful energy booster great for digestion – Basil curbs cravings and reduces fluid retention

Sugar Balance

apple water.JPG

Apple + Cinnamon (2 apples, 2 cinnamon sticks per glass)

Apples help remove metals from the body – Cinnamon stabilizes Blood Sugar

Energy Boost

energy booster.JPG

Lemon + Cucumbers + Strawberries + Orange + Blueberries + Blackberries (2 slices lemon, orange and cucumber + 1 strawberry + handful of blackberries and blueberries)

Lemon are natural metabolic energizers – Cucumbers are extremely refreshing – Strawberries are a flavorful energy booster great for digestion – Oranges improve immunity system while adding energy and flavor – Blueberries assist the immune system – Blackberries add a little flavor

Stress Reducer

water fruit

Strawberries + Cucumber + Mint + Lime (1 sliced strawberry, 4 cucumber slices, 2 mint leaves, 2 slices of lime)

Limes energize and kick-start your metabolism – Cucumbers are extremely refreshing – Mint improves digestion – Strawberries are a flavorful energy booster great for digestion

Referenced from DIY Ready.

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