Staying positive in Quarantine

One of the most difficult things I’ve had to learn to do these past couple of months is to stay positive. When businesses started closing down due to COVID-19, it kinda felt like the world was ending. Never in my lifetime have I experienced something like this. I never imagined I’d wonder which store would … Continue reading Staying positive in Quarantine

Five Favorite Back Workouts Under 30 Min

Put your back into it! A beautiful strong back looks great no matter what you're doing or what you're wearing. For me, I try to sculpt lean muscle specially for those backless dresses! Here are my five go to workouts to achieve a beautiful back. Beautiful Back in Five Moves https://youtu.be/20FrIUxx-iI These five moves are … Continue reading Five Favorite Back Workouts Under 30 Min

Five Favorite Arm Workouts Under 30 Min

For many women, the arms tend to get overlooked. It's not always easy to build muscle in our upper body either. But our arms do so many things! That's why I've chosen these five favorite arm workouts you can complete in 30 minutes or less! Isolate and Strengthen https://youtu.be/x6eyr0wxlmk This video is killer but has … Continue reading Five Favorite Arm Workouts Under 30 Min

Five Favorite Booty Workouts Under 30 Min

Time for booty! I love booty workouts. They are such a combination of legs and total body moves. Even when I'm focusing on building my backside, I can feel the rest of my muscles working too! Here are my five booty burning favorites under 30 minutes. Beginner HIIT Booty Burner https://youtu.be/VEgsf5Op24I I really enjoyed this … Continue reading Five Favorite Booty Workouts Under 30 Min